The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution.
Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying.
Tips from The No-Cry Sleep Solution:
- Uncover the stumbling blocks that prevent baby from sleeping through the night
- Determine--and work with--baby's biological sleep rhythms
- Create a customized, step-by-step plan to get baby to sleep through the night
- Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier
From the Author
Through months of research, personal experience, and working with 60 test case families, I have assembled and organized a wide variety of gentle ways to help your baby sleep through the night. The ideas do not involve letting your baby cry -- not even for a minute. You will create a customized plan for your own family based on the ideas, all within a simple and easy-to-follow framework. It's a method that is as gentle and loving as it is effective.
A breakthrough approach that offers hope to exhausted parents looking for gentle ways to help their baby sleep without the heart-wrenching tears
Are you suffering through sleepless nights and having to fend off a barrage of heartless advice about letting your baby "cry it out"? The No-Cry Sleep Solution will show you how it is entirely possible and within your grasp to help your baby fall asleep peacefully--and stay asleep all night long.
Until now the only two ways to deal with sleepless nights were to let your baby cry herself to sleep or to become a sleep-deprived martyr and tough it out from dusk until dawn. At last, there is a practical and effective third way, thanks to Elizabeth Pantley, a parent educator and mother of four. Pantley is like a best friend who's been there and is full of caring advice to help you and your baby get a good night's sleep. Her ten-step will lead you through the process one day at a time by:
- Shedding new light on your baby's sleep patterns and helping you set realistic goals
- Showing you how to analyze, assess, and improve your baby's sleep patterns using sleep logs
- Offering a variety of sleep solutions that fit every parenting style, whether you cosleep with your baby or she sleeps in a crib or whether you breastfeed or bottlefeed
- Creating a tear-free customized sleep plan that works for both you and your baby
Don't let sleep deprivation keep you from enjoying your baby. The No-Cry Sleep Solution is full of reassuring advice and words of wisdom from other parents who have had success with the program. It will give you the tools you need to effectively and gently reach your goal--a good night's sleep for everyone.
Elizabeth is a mother of four, parenting expert, and author of eleven popular parenting books, available in twenty-six languages, including the best-selling No-Cry Solution series. She writes on topics such as sleep, separation anxiety, discipline, and picky eating. Visit her blog at elizabethpantley.com
|Publisher||McGraw-Hill Education; 1st edition (April 18, 2002)|
|Item Weight||9.7 ounces|
|Dimensions||5.5 x 0.62 x 8.25 inches|